Ciao!
I’m Victoria Clifford.
A Health & Wellness Coach, Life Strategist, Reiki Practitioner and Mother. I’m committed in being there for you every step of the way on your journey in making health & wellness a part of your lifestyle.
The reason why I’m so passionate in helping women who are struggling with their health and other life challenges is because I don’t want women to suffer in silence like I did. I had a loving family, amazing friends and great work colleagues – but the advise just wasn’t going in. It was like there was no bridge between me and others.
Let me be your bridge!
I’m here to give you empathy but accountability. Help you move from victim to champion. You’ll become better at accepting your flaws and focusing on your gifts. I’ll highlight how small changes to your diet can bring big results. From feeling lethargic to being vitalised. Being run-ragged & overwhelmed to finding your balance. If you are disconnected from spirit, there are ways of discovering a deeper connection…possibly even an awakening! I’ll motivate you to reduce your demotivation and I’ll show you that in being vulnerable you actually reveal your true strength.
I’ve designed various packages to suit every budget, but all are based around the the 12 spheres of health & wellness that I’ve developed throughout my 10 year journey of balancing my mental, physical and spiritual health. Making these spheres an integral part of my lifestyle has led me to where I am today… a fit and healthy 43 year old mother of two; in a loving partnership; serving women warriors from my home on the Amalfi Coast, Italy.
I offer transformative retreats to this most magical and beautiful part of the world, both privately and as part of my group and 1:1 coaching plans. It seemed the perfect way to combine my logistical & event management experience and my passion for helping women to understand that being healthy, in all aspects of your life, is the most loving thing you can do, not only for yourself, but for others.
My Story
“People seem surprised when I tell them I’m an Essex Girl… I guess I don’t quite fit the stereotype.”
Growing up in place where your looks, clothes and stuff were super important, I for sure felt the peer pressure of keeping up with appearances. Underneath my sassy, fun and energetic exterior were issues with body image, self esteem, confidence and just the overall feeling that I wasn’t enough.
Bullying. Abortion. Miscarriages. Depression. Divorce. Homelessness. Stress. Debt. Toxic Relationships. Death of loved ones.
Life just seemed an uphill struggle and suicidal thoughts kept me awake and the insomnia led to exhaustion. I buried my self in work, which led to more stress and overwhelm and to cope I decided to self medicate …everything and anything to numb the pain.
With a bunch of antidepressants in my hand I knew I had to make a decision – take the pills or take control. I had read somewhere that my current reality was the result of my energetic, internal frequency. I realised I could not control what was happening externally but I could control how I reacted to the negativity around me.
I became more conscious about making better choices for my mind, body & soul. Things started to shift and eventually transformed in ways that I couldn’t imagine.
Amazing Bold Choices.
The first step of can be the most hardest…even if it is something fairly simple like just acting on your curiosity or “following the breadcrumbs” I hear you. If you are not sure if you should share your story and where you are and where you want to be, that’s OK. Take a breath and ask yourself if you took away what is stopping you, what would you do? I believe if something resonates inside of you, it’s an invitation to make an Amazing Bold Choice. So I invite you to get in touch and see how we could work together.
Is anything resonating?