COACHING
workshops
Online Courses
group Coaching
Private 1:1 Coaching
Workshops
These 5-7 day workshops are a great way to challenge yourself. We Focus on a particular aspect of health & wellness with a workbook, webinar and facebook group. All you have to do is choose which area you’d like to focus on and have the workbook and webinar links emailed over to you straight away.
declutter your health
£50.00
detox & kick start your workouts
£50.00
reduce the mind chatter
£50.00
connect with your spirit
£50.00
Online Courses
Our 30 day courses are based on our group coaching plans, but with the flexibility of completing the course on your own schedule. Consisting of detailed workbooks, webinars and a weekly Q&A session with Victoria plus a special guest “expert” to offer insights and guidance. You will be a member of our facebook group, dedicated to the particular course where you will be able to connect with others on a similar path.
mindset mastery
£199
Feel fit, fab & foxy
£199
soul overhaul
£199
Group Coaching
Our 90 day combines all our online courses, yet with the added bonus of an accountability Facebook group and a monthly Q&A session with Victoria. For our 6 and 12 month group coaching options, we ensure the group sizes are small and intimate, so you’ll get a more personal experience. Everyone is carefully considered to ensure that there’s a good fit not only with Victoria, but with the rest of the group. There will be structured classes learning the 12 spheres of Health & Wellness plus “check in” audio calls. A private facebook group will mean that you can message Victoria directly, in addition to group coaching Zoom classes. For those taking the 12 month course inclusive in the price is a 5 day retreat to Praiano, Italy; Victoria’s home town on the Amalfi Coast. We’ll focus on integrating the 12 spheres of health with hourly workshops and a 1:1 coaching class and a whole heap of fun, experiencing the best of what this magical place has to offer.
Vitaliaty mind body & soul plan
90 Days
+ optional Amalfi Coast retreat*
£997.00
VITALIATY MIND BODY & SOUL coaching
6 months
+ optional Amalfi Coast retreat*
£3459.00
VITALIATY MIND BODY & SOUL coaching
12 months
+ 5 day Amalfi Coast retreat
£7499.00
1:1 Private Coaching
As a working mother and devoted business & life partner to my soul mate, Gennaro, I can only work with a limited number of clients per year. These women are committed to make huge transformations in their life and are open to tap in to their true internal power. Through the 12 spheres of Health & Wellness we cover mindset, self love, healthy eating, intuition, exercise, boundaries, energy and so much more. There will be a bi-monthly structured class with “soul work” given in addition to weekly 1:1 coaching audio calls. A private facebook group will mean that you can connect with other VIP clients and can message Victoria directly. Inclusive in the price is a 7 day retreat to Praiano, Amalfi Coast, Italy; Victoria’s home town, where we’ll focus on integrating Mind, Body & Soul with workshops and a 1:1 coaching class.
1:1 mind, body & soul ABC coaching plan
12 month period + 7 day Amalfi Coast retreat
£9,789
Online Courses
30 days- Instant access
- Detailed workbook
- Choice of free downloadables
- Dedicated Facebook Groups
- Exclusive webinars & offers
- Daily bite size videos
- One Q&A with Victoria
Group Coaching
90 days- Appointed Start Date
- 6 Training Modules
- 6 categorised workbooks
- Selection of Recipes
- Checklists & Workouts
- Access to all free downloadables
- Private Facebook Group
- 3 module training classes
- One Guest Expert calls / Q&A session
Group Coaching
6 months- Scheduled Start Date
- 12 Training Modules
- 12 categorised workbooks
- Recipe E-book
- Food-Planner
- Templates, Checklists, Workouts & more
- Compete Resource Library
- Accountability Facebook Group
- Limited group numbers
- Monthly module training class
- Bi-weekly “check in” calls
- Bi monthly coaching Zoom sessions
- 6 Guest Expert calls
- Invite to attend Amalfi Coast retreat
Group Coaching
12 months- Scheduled Start Date
- 18 Training Modules
- 18 categorized workbooks
- Recipe E-book
- Food-Planner
- Templates, Checklists, Workouts & more
- Compete Resource Library
- Accountability Facebook Group
- Limited group numbers
- Monthly module training class
- Weekly “check in” calls
- Bi monthly coaching Zoom sessions
- Monthly Guest Expert calls
- 5 day retreat to Amalfi Coast (private villa, half board & transfers. Flights not included)
- 1:1 private coaching session
Acceptance. Balance. Connection
“This is what I strive to coach all my clients to achieve. It is at the core of all my teachings, courses and guidance. These are the ABC‘s that every woman should be learning. “
1:1 Private Coaching
My 1:1 coaching program is more flexible and based around your individual needs. But ulitmately we strive to achieve Acceptance. Balance. Connection. I truly believe that without these 3 things it is not possible to have strong mental, physical and spiritual health. People tend to focus on one or two of these areas, but rarely all three. I know people who go to the gym, eat like a rabbit and have a so called “perfect” body; they are depressed, lonely and self absorbed. Likewise I know people who seem to possess a sixth sense, meditate and can connect to higher realms, yet they are overweight, smoke like a chimney and drink like a fish. This is where I developed the 12 spheres of health & wellness, which helps people to align their mind, body and soul and integrating it into every day life. These 12 spheres of health are the foundation in all of my online courses, group and 1:1 coaching and cover self love, meditation, diet, exercise, mindset and energy and so much more.
1:1 Private Coaching
12 months- Grounding session / weekend bonding in Amalfi Coast
- Personalised Training Modules
- Personalised categorized workbooks
- Recipe E-book
- Personalised Food-Planner
- BMI & MBR Templates, Checklists, Workouts & more
- Compete Resource Library
- VIP Facebook Group & exclusive webinars and guest expert sessions
- Limited group numbers
- Monthly module training class
- Weekly “check in” calls
- Monthly coaching Zoom sessions
- 7 day retreat to Amalfi Coast (flights not included)
Acceptance
Acceptance of what has passed, your previous mistakes, the choices you’ve made and the traumatic curve balls that life throws at you. You define yourself by moving towards visions of a future instead of the dominating memories of the past.
Balance
Balance is that sweet spot between two opposites. In the middle of the sun and rain you’ll find a rainbow. Once you create your balance what you think, feel, say and do all grow in harmony. If we are not growing, we are dying.
Connection
Connection with your inner-self, your body, your feelings, spirit, the universe, your friends & family, the environment and even the changing seasons brings you closer to life-force energy. This is what brings you a purpose led life of wellbeing.
Let’s work together!
Ready for big changes?
Transforming your health, wellness & lifestyle is not going to happen overnight. Even with Acceptance, Balance & Connection you must follow it up with Action, Balls & Commitment if you’re gonna get to wherever it is you wanna go. I’d love to hear about your challenges, goals and dreams so we can help you on how to make it actually happen. Book a call, and let’s have a chat to get you started.